Back to Blog
Cat Anxiety - Signs, Causes, and What Helps
Signs Your Cat May Be Experiencing Anxiety
Cats can experience stress and anxiety just like people. Changes in behaviour are often the first sign that a cat is struggling.
Common Signs
- hiding more than usual
- reduced appetite
- overgrooming
- increased vocalization
- avoidance of people or other pets
Possible Causes
- household changes
- conflict with other animals
- unpredictable routines
- lack of safe resting areas
- environmental stress
Things that may help
Reducing stress often involves small changes such as:
- creating predictable daily routines
- increasing enrichment and play
- adding safe resting spaces
- reducing sources of tension between pets
When behaviour support helps
If anxiety behaviours continue, behaviour consultation can help identify the underlying stressors affecting your cat.
Not Sure Where to Start?
If you're feeling confused, overwhelmed, or unsure whether behaviour support is the right fit, you're welcome to reach out and describe what's going on.